Full Day Runners Workshop
Sunday May 25th, 2008
Run starts at 8:30am from the studio in Ailsa Craig.
Are you tired of running on dull city streets? Bored of the same old scenery?
Joins us for an exhilarating run in the beautiful countryside, followed by a 2 hour Christine Feldman's Yoga for Runners Deep Stretch, a fantastic lunch and a presentation for runners.
Multiple running routes will be available for various distances.
Water stations will be available.
All level of Runners are welcome and no previous experience in Yoga is required.
Call 519-913-YOGA or email info@osoyoga.com for more information or to register.
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OSOYOga is offering the following workshop in Ailsa Craig and London.
Restore & Rejuvenate with Raw Food
Karen Donais, RNCP
Thursday May 29th, 2008 - 6:30 pm to 8:00 pm at the Ailsa Craig Studio. Thursday June 19th, 2008 - 7:00 pm to 8:30 pm at the London Studio. Cost - $30 + GST Please call 519-293-3686 or email info@osoyoga.com to reserve your spot in Ailsa Craig Please call 519-913-9642 or email info@osoyoga.ca to reserve your spot in London. ___________________________________________________________________________________________________________
Educating, Empowering & Encouraging you to make wise nutrition and lifestyle choices...
Do you...Have trouble coping with stress?
Have difficulty losing weight and keeping it off on Diets?
Have difficulty falling and /or staying asleep?
Need a coffee to get going in the mornings, tired mid afternoon?
Crave sugar and refined carbohydrates?
Suffer from indigestion, gas and/or bloating after meals?
You are biochemically unique and have a unique lifestyle. Your body communicates deficiencies and excesses in nutrition using the above symptoms as well as many others. You may need to change your food choices to better suit your personal needs and lifestyle. I can help you.
June 16th - 20th and June 23rd - 27th from 6:15am - 7:45am
Mon-Fri.
Cardio, Strength Training, Pilates, Yoga, Abs, Breakfast Smoothies, Meal Planning & more..
Expect to feel fantastic!! Group meeting being held Thursday June 12th 7:30pm.
Great for Speedo Bodies as well!! Bring your “other body” and we’ll give him 25% off.
Class size is
limited and minimum registration is required.
Babysitting will be available, please contact us in advance.
Cost - $150.00
